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Ten Tips From A Shaolin Monk On How To Stay Young

” People always say health is the most important thing but how many people live by this belief? We need to start today. In order to help us stay on the path to health I have translated an extract from one of the Shaolin Classics. Written by a monk who was a great martial artist and scholar, here he gives advice to lay people as to how to stay young and healthy. ”

Ten Tips From A Shaolin Monk On How To Stay Young

1) Don’t think too much. Thinking takes energy. Thinking can make you look old.

2) Don’t talk too much. Most people either talk or do. Better to do.

3) When you work, work for 40 minutes then stop for 10 minutes. When you look at something all the time, it can damage your eyes and also your internal organs and peace.

4) When you are happy, you need to control your happiness, if you lose control then you damage your lung energy.

5) Don’t worry too much or get angry because this damages your liver and your intestines.

6) When you eat food don’t eat too much, always make sure you are not quite full as this can damage your spleen. When you feel a bit hungry then eat a little.

7) When you do things, take your time, don’t hurry too much. Remember the saying “Hasten slowly you will soon arrive.”

8) If you only do physical exercise all the time and you never do Qigong this makes you lose your balance and you will become impatient. You lose the Yin of your body. Exercise balances the Yin and the Yang.

9) If you never exercise, just peace, meditation, soft training, Qigong, then this doesn’t give you Yang energy so you use up your Yang energy.

10) Shaolin Gong Fu gives you everything. The purpose of our training is to balance our Yin and Yang. How many hours is not important. It’s down to knowing what your body needs.

atraversso:

There are three ways that individuals who are oppressed can deal with their oppression. one of them is to rise up against their oppressors with physical violence and corroding hatred. but oh this isn’t the way. violence creates many more social problems than it solves. another way is to acquiesce and to give in, to resign yourself to the oppression. but that too isn’t the way, because non-cooperation with evil is as much a moral obligation as is cooperation with good.

but there is another way. and that is to organize mass non violent resistance based on the principle of love. where there is something about hate that tears down and is destructive, there is something about love that builds up and is creative. love is the only creative, redemptive, transforming power in the universe.

when you rise to the level of love, of its great beauty and power, you seek only to defeat evil systems. individuals who happen to be caught up in that system, you love, but you seek to defeat the system. you just keep loving people, even though they’re mistreating you. just keep being friendly to that person. i’m foolish enough to believe that through the power of this love, somewhere men of the most recalcitrant bent will be transformed.

edited from a november 17, 1957 sermon by dr. martin luther king, jr. photos by: 1. marc riboud of jan rose kasmir at the pentagon, october 21, 1967; 2. lefteris pitarakis in cairo, january 28, 2011; 3. guillermo legaria in bogota, october 26, 2011; 4. sergei chuzavkov in kiev, december 30, 2013; 5. william fernando martinez in bogotá, november 11, 2011; 6. reuters, kiev, november, 2004; 7. stefan stefanov in sofia, bulgaria, november, 2013; 8. john vizcaino in bogotá, november 11, 2011; and 9. hadi mizban in baghdad, january 6, 2008

Please don’t delete the link to the photographers/artists, thanks!

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